Setting Up The Plan:

  1. Click the Programs tab on the sidebar
  2. Select Create Program in the top right of the screen
  3. For the Program Category select Private and then name your Program. You can also use a template that either you or WeStrive has created
  4. Enter the type of program, time per day, and then it's optional to add info on the plan. The program info can always be added in later

The above picture is the dashboard you will see for your training plan

Create Your First Week:

  1. Start by selecting Add Week
  2. Next, decide whether or not to make the day a Rest Day or to start Adding Exercises
  3. When you Select Add Exercise you have 4 optionsExerciseSupersetCircuitWarm-up
  4. If you select Circuit, for example, you can add 3-4 exercises from the drop-down. WeStrive provides over 2000 exercise photos and videos for you to useAs a private trainer, you can head to the Exercises tab on the Sidebar in order to upload your own exercises
  5. Add the reps, rounds, rest time, and more for each exercise
  6. Click Save or hit Enter once the required info is filled in
  7. Congrats! You've added your first exercise.
  8. Once you've finished your Day, you can duplicate the day to other days in the program by pressing the Settings button in the top right

Keep in mind, you and your clients can download the Program as a PDF by pushing the settings button in the top right of the screen.

Assigning A Program:

There are 4 ways you can assign a program. First, create the program (or use a template).

1. Head to Clients on the sidebar

  • Click your client's Profile
  • Programs
  • Assign Program

2. Head to Home on the sidebar

  • Click the dropdown on Training and select a client
  • Select the program, start date, and click Send a program

3. Head to Programs on the sidebar

  • Select Drafts
  • Select the program you want to use
  • Click Assign Program in the top right of the screen
  • Choose a client and pick a start date. You have the option to save this plan for future drafts

4. Head to Programs on the sidebar

  • Select Templates
  • Select the program you want to use
  • Click Use To Create Program in the top right of the screen
  • Fill out the new program information
  • If the program is complete, choose a client and pick a start date. You have the option to save this plan for future drafts

What Are The Program Categories:

Assigned: These are all the programs that are either currently assigned to your clients or have been assigned to them in the past.

Drafts: These are all the programs that you've started creating but haven't finished yet

Templates: These are programs that you've created, really enjoyed, and then wanted to save for future use.

If you have any questions, please contact us at Help@westriveapp.com.

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